In 100 g (Grams) of Yokan, prepared from adzuki beans and sugar there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Yokan, prepared from adzuki beans and sugar.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Yokan, prepared from adzuki beans and sugar

Yokan, prepared from adzuki beans and sugar is a type of Legumes and Legume Products. The most significant nutrients in Yokan, prepared from adzuki beans and sugar are listed below.

Water	35.45 g	35.45%
Energy (calorie)	260 kcal
Energy (joule)	1088 kJ
Protein	3.29 g	3.29%
Total lipid (fat)	0.12 g	0.12%
Ash	0.42 g	0.42%
Carbohydrate, by difference	60.72 g	60.72%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.16 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	45 mg	0.04%
Sodium, Na	83 mg	0.08%
Zinc, Zn	0.07 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.14 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.005 mg
Riboflavin	0.004 mg

Nutrients in Yokan, prepared from adzuki beans and sugar